How Functional Movement Training Prevents Injury and Builds Strength
How Functional Movement Training Prevents Injury and Builds Strength
Blog Article
Most injuries happen because of poor movement patterns, muscle imbalances, or lack of mobility. At Free Motion Physical Therapy, we incorporate functional movement training to help you move smarter—not just harder.
This type of training mimics real-life activities and strengthens the body in ways that are directly applicable to your daily tasks or sport. It emphasizes core stability, joint mobility, coordination, and balance.
By retraining your body to move more efficiently, we help you avoid injury and improve overall performance. Whether you're an athlete or someone who just wants to walk, lift, and live without pain, functional movement is key.
With our one-on-one sessions, you’ll learn how to move better—and feel better—for life.
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